Life has never be easy for anyone, everyone have to face the two side of life, It may never go as per your expectation and for many times, seem to be out of your control.
So here i present you a 10 Easy yet Practical ways to be Blissful each day
- PRACTICE GRATITUDE
Practice gratitute you will feel really good instantly, practice gratitute for being alive today, For being disease free today, For having a family and also for a small thing like make a meals.
- SMILE RANDOMLY
You don’t need reason to smile all times, Just smile randomly without any reason, you will feel good. Studies has shown that. By smiling there is an instant connection between the muscles on your face with feeling goodness.
- RANDOM CHAT WITH STRANGE
Next time you are in bus, metro, subway or at restaurant. Don’t forget to say hello and smile at people. 90% of the times people will smile back at you, and will comfortable with you instanly
If you mediate even for 15 minute daily, it will have a great effect on your sub conscious mind which later bring joy in you. You will feel joy in even a small things
Exercise is healthy not just for your body but also for your mental well being. Exercise daily will improve your well being to the some extend.
- A CUP OF TEA OR DARK CHOCOLATE
Having a dark chocolate or tea which has a lot of sweet in it automatically increase our taste bud and make us more happy.
- TAKING A BATH
Everyone should start a day with bathing, a clean body just improve our happiness and will help you to nail the day.
- CHANTING MANTRA
You don’t have to be a religious to chanting mantra, Chanting of “OM” have a powerful effect on our mind and body which soothes our soul and bring peace in mind and body.
- PUT ON YOUR BEST CLOTHES
A Clean clothes with good fitting and pressed will make you feel good, As you will look more presentable and make will spark an auora around other.
- BE YOU
There is no one who will play your role better than yourself. Being you will make you comfortable with yourself and thus help you to use your energy to bring spark and bliss within yourself.